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TonyFar
Journal
15 Jul 15
TonyFar's Journal, 15 July 2015
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Weigh In record (no journal entry) for 15 July 2015
211.0 lb
Lost so far:
31.5 lb
.
Still to go:
0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 July 2015:
616 kcal
Fat: 4.42g | Prot: 50.48g | Carb: 82.60g.
Breakfast:
Weetabix 2 skiver, Jordbærsyltetøy 20g First Price, Ekstra lett melk 2dl 0.5%fett.
Lunch:
tomat 100g, Tunafisk i vann First price 170g, Tomatbønner Eldorado 100g.
Snacks/Other:
Eple Importert 200g.
more...
3462 kcal
Activities & Exercise:
Running - 6/mph - 55 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (brisk) - 4/mph - 45 minutes.
more...
losing 3.1 lb a week
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