Weigh In record (no journal entry) for 08 June 2024
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188.5 lb
Lost so far: 65.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 June 2024:
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2627 kcal
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Fat: 66.11g | Prot: 183.22g | Carb: 290.46g.
Breakfast: Alpro Sojajoghurt - Kirsche, Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich. Lunch: Rispentomaten, Alpro High Protein Unsweetened, Beste Ernte Speisekartoffeln, Like Meat Like Chicken, Like Meat Like Chicken. Snacks/Other: Myprotein Double Dough Brownie Choc Chip, Myprotein Baked Cookie. more...
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gaining 7.7 lb a week
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