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❤️❤️
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185.4 lb
Lost so far: 14.3 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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977 kcal
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Fat: 38.57g | Prot: 95.09g | Carb: 63.16g.
Breakfast: ElPozo Pechuga de Pavo sin Grasa Bienstar, Toronja (Rosa y Rojo), Mercadona Pan Tostado Integral. Lunch: Espárragos, Cebollas Rojas, Tomates, Rúcula, Churrasco. Dinner: Hacendado Mejillones al Natural Pequeños. Snacks/Other: ElPozo Pechuga de Pavo sin Grasa Bienstar, Hacendado Queso Fresco Burgos Desnatado 0%, Mandarina, Hacendado Cracker con Sal. more...
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losing 0.7 lb a week
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