Weigh In record (no journal entry) for 08 June 2024
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220.9 lb
Lost so far: 15.0 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2024:
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3652 kcal
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Fat: 103.42g | Prot: 177.63g | Carb: 320.39g.
Breakfast: Hartgekochtes Ei, Dulano Truthahn-Salami 1A Light, Ostermeier Putenzwiebelmettwurst, BioBio Kräuterquark, Casa Morando Antipasti Creme, Gut & Günstig Wildlachsfilet, Deli Reform Sommerfrische, REWE Bäcker Brötchen , Harry Korn an Korn. Lunch: Schöfferhofer Hefeweizen, Milsani Ayran , Dürüm Döner. Dinner: Wolf Thüringer Rostbratwurst, Gebirgsjäger Schweine-Nackensteak, Mühlenhof Rückensteaks Vom Schwein, Krombacher Pils (Flasche), Augustiner Helles. more...
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steady weight
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