Weigh In record (no journal entry) for 08 June 2024
|
153.4 lb
Lost so far: 36.6 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2024:
|
2068 kcal
|
Fat: 86.54g | Prot: 73.83g | Carb: 248.11g.
Breakfast: Leberkäse, SPAR Semmel, Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch, Clever Aufstrich Liptauer Art, Tann Schweine-Schopfsteak, Nutella Nutella, Butter, Zucker, Weißes Mehl, Ei, Vollmilch. Dinner: SPAR Natur Pur Griechisches Natives Bio-Olivenöl Extra, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, Felix Tomaten Ketchup ohne Zuckerzusatz, SPAR Natur Pur Griechisches Natives Bio-Olivenöl E, S-Budget Österreichischer Gouda, Fini's Feinstes Weizenmehl Universal, Holzbauer Toastschinken, ketchup. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MiaLove<3's weight history
|