babciax4's Journal, 08 June 2024

189.8 lb Lost so far: 0 lb.    Still to go: 20.1 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 76.06g | Prot: 49.64g | Carb: 165.11g.   Breakfast: Edeka Kartoffelbrötchen Dunkel, Kartoffelpuffer, Kuljanka Schlesische Wurst. Dinner: Eierkuchen. Snacks/Other: Eiskugel, Erdbeeren. more...

2781 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...