Weigh In record (no journal entry) for 07 June 2024
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295.9 lb
Lost so far: 11.0 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2024:
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2014 kcal
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Fat: 94.20g | Prot: 174.23g | Carb: 115.28g.
Breakfast: Good Culture Cottage Cheese Simply Peach, Bodyarmor Orange Zero Sugar. Lunch: Fairlife Protein Drink, Nectarines , Ranch Salad Dressing , Cucumber (with Peel) , Sam's Choice Sesame Crusted Seared Ahi Tuna. Dinner: Sour Cream, Baked Potato (Peel Eaten), Butter, Longhorn Steakhouse Flo's Filet - 9 oz, Think Keto Protein Bar Chocolate Peanut Butter Cookie Dough. Snacks/Other: Wonderful Pistachios (Package), Skinny Pop Popcorn (18g). more...
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losing 0.9 lb a week
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