|
One down, two to go. Then forward, once again. Rise and shine, right?
No reaction yesterday. Did wake in the night with the hand itch but it didnt progress into anything too bad. Maybe just a fluke thing and my immune system will settle back to normal now.
Hope everyone is having a good shiny bright morning full of goodness and light.
Let's slay the day, shall we? xo
|
147.0 lb
Lost so far: 43.0 lb.
Still to go: 7.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 06 June 2024:
|
1070 kcal
|
Fat: 35.21g | Prot: 89.97g | Carb: 95.15g.
Breakfast: Great Value Tri-Color Quinoa, Ground Beef (90% Lean / 10% Fat), Daisy 4% Small Curd Cottage Cheese. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Synergy Guava Goddess Kombucha, Cantaloupe (Muskmelon). Dinner: Turkey Breast Meat, Kraft Fat Free Catalina Salad Dressing, Lettuce Salad with Assorted Vegetables, Vigo Tri-Color Quinoa. Snacks/Other: Coffee (Brewed From Grounds) , Aquafina Water (16.9 oz), Maranatha All Natural Creamy Almond Butter, Coffee (made from Ground), Poland Spring Water (Bottle). more...
|
|
2114 kcal
|
Activities & Exercise:
Exercise Machine - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|