Weigh In record (no journal entry) for 06 June 2024
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123.6 lb
Lost so far: 2.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2024:
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1083 kcal
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Fat: 42.66g | Prot: 65.38g | Carb: 118.83g.
Breakfast: A & J Bakery Anise Biscotti (Gluten Free), Lunch Mate Premium Black Forest Ham, Butter, Egg, Avocados, Coffee, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Clancy's Tortilla Chips Hint of Lime, Cucumber (with Peel), Grafton Village 1 Yr Aged Cheddar Cheddar Cheese, Specially Selected Cold Smoked Salmon. Dinner: Green String Beans, Ore-Ida Extra Crispy Fast Food Fries, Shrimp, Beef Steak. Snacks/Other: Tyson Foods Chicken Breast Tenderloins, Minute Instant White Rice. more...
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losing 5.6 lb a week
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