Revaudrey's Journal, 06 June 2024

171.0 lb Lost so far: 5.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1006 kcal

Fat: 28.61g | Prot: 45.86g | Carb: 150.23g.   Breakfast: Kroger Old Fashioned Oatmeal, Trader Joe's Oat Milk, Market Pantry Frozen Mixed Berries. Lunch: Winn-Dixie Zucchini, The Good Bean Sea Salt Chickpea Snacks, Great Value Garbanzo Beans, Green Giant Whole Kernel Sweet Corn, Cucumber, Mezzetta Pitted Greek Kalamata Olives, Olive Oil, Giant Eagle Cherry Tomatoes, Village Inn Red Peppers. Dinner: Trader Joe's Organic Firm Tofu, Parmesan Cheese (Shredded) , Green String Beans, Winn-Dixie Zucchini. Snacks/Other: Date. more...

2109 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 58 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...