Fritzlore's Journal, 06 June 2024

160.3 lb Lost so far: 76.9 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 49.86g | Prot: 84.60g | Carb: 175.36g.   Breakfast: Dovgan Gezuckerte Kondensmilch, Gut & Günstig H-Vollmilch 3,5% Fett, Auchan Haferflocken Vollkorn, Ja! Magermilch Joghurt, Wassermelone. Lunch: Cocktailtomaten, Olivenöl, Auchan Tofu, Zucchini, Möhren, Tomaten. Dinner: Kochbanane, Tesoros del Sur Tomate Frito, Zwiebeln, Kidneybohnen (Dose), Olivenöl. Snacks/Other: Honig, Kaiku Protein Trinkjoghurt, Rapunzel Zartbitter Schokolade, Entrahmte H-Milch 0,1% Fett. more...

1975 kcal

Activities & Exercise: Elliptical - 5 minutes, Housework - 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 6 hours and 38 minutes, Resting - 15 hours and 43 minutes, Walking (slow) - 2/mph - 49 minutes. more...