Weigh In record (no journal entry) for 05 June 2024
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124.4 lb
Lost so far: 2.1 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2024:
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899 kcal
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Fat: 38.31g | Prot: 45.80g | Carb: 105.36g.
Breakfast: Planet Oat French Vanilla Oatmilk Creamer, Coffee, Gluten Free Bread Ajs, Avocados, Lunch Mate Premium Black Forest Ham, Coffee, Butter, Egg, Planet Oat French Vanilla Oatmilk Creamer. Lunch: Minute Instant White Rice, Green String Beans, Ukrop's 93% Lean Ground Beef, Kikkoman Teriyaki Marinade & Sauce, Burman's Steak Sauce, Sweet Baby Ray's Original Barbecue Sauce, Parmesan Cheese (Grated). Dinner: Panera Bread Catering Butter Pat, Apples, Blueberries, Cucumber (with Peel), Organics Organic Spring Mix, Beef Steak, Ore-Ida Extra Crispy Fast Food Fries. Snacks/Other: Nature's Path Oatmeal Brown Sugar Maple, Nature Made Adult Gummies Multi For Her Plus OMEGA-3S. more...
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losing 7.0 lb a week
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