Weigh In record (no journal entry) for 05 June 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2654 kcal
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Fat: 90.47g | Prot: 173.94g | Carb: 259.62g.
Breakfast: Gurke (mit Schale), Rügenwalder Mühle Veganer Hauchschnitt, Rügenwalder Mühle Veganer Hauchschnitt, Mister Wraps Protein Wraps. Lunch: Simply V Hirtengenuss, Rote Zwiebeln, Simply V Hirtengenuss, Gurke (mit Schale), Like Meat Like Chicken, Like Meat Like Chicken. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 7.7 lb a week
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