Weigh In record (no journal entry) for 05 June 2024
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217.8 lb
Lost so far: 35.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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2094 kcal
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Fat: 71.00g | Prot: 135.45g | Carb: 219.89g.
Breakfast: Ei, Magerquark, Gartenkrone Prinzessbohnen , Süßkartoffel, Champignons, Alsan Alsan-Bio, REWE Fettarme H-Milch Laktosefrei 1,5%. Lunch: Aldi Datteltomaten, Honig-Senf-Dressing, Edamame, Kidneybohnen (Dose), Président Feta, Ei, Thunfisch in Wasser (Konserviert), Milsani Reine Buttermilch, Vegifeel Protein Aufstrich, Edeka Bio Kichererbsenwaffeln. Dinner: Äpfel, REWE Bio Maiswaffeln mit Meersalz, Lidl Pommes Frites, Müller Reine Buttermilch. Snacks/Other: Langnese Super Twister , Power System Snack Power Yogurt. more...
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gaining 1.5 lb a week
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