Weigh In record (no journal entry) for 05 June 2024
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138.2 lb
Lost so far: 24.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 June 2024:
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1169 kcal
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Fat: 53.03g | Prot: 53.34g | Carb: 127.51g.
Breakfast: Kaffee mit Milch. Lunch: Kiwi, Pfirsiche, Plattpfirsich, Birnen, Banane, Kaffee, Cocktailtomaten, Gurke (Geschält). Dinner: Gekochtes Ei, REWE Bio Emmentaler, Hochland Bauernhof Gouda, Gutes Land Butter, Harry Unser Mildes Weizenmischbrot. Snacks/Other: Teekanne Persischer Granatapfel, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1884 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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