Weigh In record (no journal entry) for 04 June 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 June 2024:
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1646 kcal
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Fat: 77.19g | Prot: 122.61g | Carb: 116.35g.
Breakfast: Mercadona Leche Semidesnatada. Lunch: Hacendado Leche Semidesnatada, Hacendado Galletas Relieve, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Aceite de Oliva Virgen Extra, Pan Blanco. Dinner: Hacendado Macarrones, Hacendado Grana Padano, Hacendado Carne Picada Vacuno y Cerdo. Snacks/Other: García Baquero Queso Tierno, Hacendado Contramuslos de Pollo sin Piel. more...
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losing 0.4 lb a week
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