Weigh In record (no journal entry) for 03 June 2024
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184.3 lb
Lost so far: 13.7 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1215 kcal
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Fat: 56.73g | Prot: 41.30g | Carb: 85.36g.
Breakfast: Milbona Hirtenkäse, Aldi Thunfisch Öl , Ei. Lunch: Sellerie, Rote Paprika, Tomaten, Pellkartoffeln, Olivenöl, Ja! Hummus Natur. Dinner: 7Days Cocoa Mini Roll, Dönerbox ohne Pommes. Snacks/Other: Rotkäppchen Sekt Trocken, Sapros Paprika Mix Gefüllt mit Frischkäse. more...
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gaining 1.3 lb a week
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