Weigh In record (no journal entry) for 03 June 2024
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2024:
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1523 kcal
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Fat: 28.13g | Prot: 80.14g | Carb: 242.08g.
Breakfast: Jacobs 3In1. Lunch: DM Bio Linsenwaffeln Gesalzen, Power System Lower Carb Bar Peanut Caramel. Dinner: DM Bio Linsenwaffeln Gesalzen, Haribo Goldbären , Power System Bite Power Kokos. Snacks/Other: Heidelbeermarmelade, Foodspring Protein Bar Extra Chocolate Double Choc Cashew. more...
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gaining 7.7 lb a week
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