Weigh In record (no journal entry) for 02 June 2024
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176.4 lb
Lost so far: 33.1 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 June 2024:
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2361 kcal
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Fat: 69.87g | Prot: 139.45g | Carb: 261.47g.
Breakfast: Hacendado Pan Blanco, Rianxeira Atún Claro en Aceite de Girasol, Hacendado Bebida de Soja con Calcio. Lunch: Hacendado Nuez Natural, HSN Essentials Soy Protein Isolate 2.0 Chocolate, Hacendado Mix Frutos Rojos, Naturgreen Lino Molido Marrón, la Chocolatera Cacao Puro Desgrasado en Polvo, Brüggen Copos de Avena, Hacendado Bebida de Soja con Calcio. Dinner: Hacendado Bebida de Soja con Calcio. Snacks/Other: Veritas Lenteja Roja. more...
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losing 0.5 lb a week
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Guillermo Mateo Abad's weight history
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