Weigh In record (no journal entry) for 11 July 2015
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210.5 lb
Lost so far: 14.3 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2015:
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1571 kcal
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Fat: 84.24g | Prot: 69.52g | Carb: 105.71g.
Breakfast: Strauchtomaten, Rührei, Leinöl. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Grapefruit (Pink und Rot). Dinner: Tomaten, Putenschnitzel, Leinöl. Snacks/Other: Sprite Sprite Zero, Krombacher Bier. more...
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losing 3.1 lb a week
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