Weigh In record (no journal entry) for 31 May 2024
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197.7 lb
Lost so far: 49.3 lb.
Still to go: 27.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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946 kcal
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Fat: 57.50g | Prot: 22.00g | Carb: 16.00g.
Dinner: Kirkland Signature Original Bratwurst, Hidden Valley The Original Ranch, Sargento Mozzarella Shredded Cheese, Marketside Premium Romaine Salad. Snacks/Other: Seagram's 7 Whiskey, Kirkland Signature Pistachio Nuts. more...
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losing 11.2 lb a week
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