Weigh In record (no journal entry) for 31 May 2024
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182.8 lb
Lost so far: 83.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1200 kcal
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Fat: 83.00g | Prot: 77.40g | Carb: 39.32g.
Breakfast: Avocados, Nature's Promise Multigrain Bread, Food Lion Half & Half, Whole Milk, Coffee. Lunch: Bacon (Cured, Pan-Fried, Cooked). Dinner: Great Value Tomato Ketchup, Beef (Lean Only Eaten), Blueberries. Snacks/Other: Wonderful Pistachios Lightly Salted, King Henry's Roasted & Salted Cashews, Great Value Pecan Halves. more...
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2934 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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Jipper500's weight history
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