Weigh In record (no journal entry) for 31 May 2024
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124.8 lb
Lost so far: 15.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 May 2024:
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1282 kcal
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Fat: 64.99g | Prot: 117.34g | Carb: 67.50g.
Breakfast: Nut Harvest Deluxe Mixed Nuts, Breyers CarbSmart Almond Bar, Skinless Chicken Breast, Premier Nutrition High Protein Shake - Chocolate, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Dannon Oikos Triple Zero - Strawberry. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar. more...
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losing 9.8 lb a week
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