Weigh In record (no journal entry) for 10 July 2015
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144.8 lb
Lost so far: 9.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 July 2015:
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2322 kcal
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Fat: 69.49g | Prot: 147.48g | Carb: 265.30g.
Lunch: Arroz Blanco, Pescado al Horno o Hervido. Dinner: Pechuga de Pollo a la Plancha, Tomates, Hacendado Atún Claro al Natural, Cebollas. Snacks/Other: Nestea Al Limón sin Azúcares, Milka Chocolate Blanco, DIA Helado de Hielo con Frutas, Bollycao Vaps, Coca-Cola Coca-Cola Zero (Lata), Cornetto Enigma. more...
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1692 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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