Weigh In record (no journal entry) for 31 May 2024
|
217.8 lb
Lost so far: 35.3 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 May 2024:
|
2138 kcal
|
Fat: 80.59g | Prot: 82.19g | Carb: 274.57g.
Breakfast: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Ei, Ener Bio Immun Shot, REWE Fettarme H-Milch Laktosefrei 1,5%, Laudatio Latte Macchiato Classic . Lunch: Obstsalat, Alnatura Taboulé Couscous-Salat, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Sonnenblumenöl, Zwiebeln, Ja! Rahm-Spinat. Dinner: REWE Bio Maiswaffeln mit Meersalz, Aldi Veggie Aufschnitt Gurkerl. Snacks/Other: Toffifee Toffifee, Milchkaffee, Decathlon Protein Bar Chocolate Caramel. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EluElaEli's weight history
|