Weigh In record (no journal entry) for 31 May 2024
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123.5 lb
Lost so far: 21.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2024:
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796 kcal
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Fat: 49.79g | Prot: 44.79g | Carb: 49.57g.
Pre-Breakfast: Radatz Schmalz, Keto Brot. Breakfast: SPAR Bio Kürbiskerne, Erdbeeren, Schärdinger Mager Topfen. Elevenses: Walnüsse, Heidelbeeren, Ananas. Lunch: Lachsfilet. more...
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losing 15.4 lb a week
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