|
25.6% body fat
51.4 lbs fat mass
I made it to the gym to work out with weights yesterday. It was my wife's birthday, so we took the wife and kids out for breakfast. I was afraid I'd go over on calories and carbohydrates, but apparently I didn't.
|
201.0 lb
Lost so far: 31.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 May 2024:
|
76 kcal
|
Fat: 2.15g | Prot: 0.58g | Carb: 13.20g.
Snacks/Other: Coffee (Brewed From Grounds), Nescafe 3 in 1 Coffee. more...
|
losing 26.6 lb a week
|