Weigh In record (no journal entry) for 30 May 2024
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182.3 lb
Lost so far: 71.7 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2024:
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2640 kcal
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Fat: 95.01g | Prot: 168.86g | Carb: 252.31g.
Breakfast: Alpro Soya Mango ohne Zuckerzusatz, Ja! Weizen Vollkorn Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Rote Zwiebeln, Teutoburger Ölmühle Raps Kernöl, Like Meat Like Chicken, Gurke (mit Schale), Simply V Hirtengenuss. Snacks/Other: Myprotein Protein Crisps, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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losing 1.5 lb a week
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