Weigh In record (no journal entry) for 10 July 2015
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124.3 lb
Lost so far: 25.6 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2015:
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847 kcal
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Fat: 28.93g | Prot: 60.56g | Carb: 87.10g.
Breakfast: Hacendado Pechuga de Pavo Finas Lonchas, Zumo de Limón, Kiwi. Lunch: Hacendado Helado de Limón, Makis de Atún, Sashimi de Salmón, Salsa Teriyaki, Hacendado Brochetas de Pollo, Aceite de Oliva Extra Virgen, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Deliplus Natilla Sabor Chocolate. more...
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steady weight
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