Weigh In record (no journal entry) for 29 May 2024
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178.6 lb
Lost so far: 58.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 May 2024:
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1835 kcal
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Fat: 86.31g | Prot: 107.45g | Carb: 173.47g.
Breakfast: Blue Diamond Garlic, Herb & Olive Oil Gourmet Almonds, Dole Green Onion, Apples, All Whites 100% Liquid Egg Whites, Peach, President Soft Ripened Brie Cheese. Lunch: Mushrooms, Brown Rice, Calavo Avocado, Goya Black Beans, Shadybrook Farms Ground Turkey 93/7, Spinach . Dinner: Bush's Best Great Northern Beans, Garlic , Fresh & Easy Shredded Green Cabbage, Onions, Mushrooms , Zucchini, Olive Oil, Tyson Foods Boneless Skinless Chicken Breasts, Grape Tomatoes. Snacks/Other: Bananas , Diamond of California Chopped Walnuts, Dove Dark Chocolate & Almonds. more...
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gaining 0.1 lb a week
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