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AllieLittles
Journal
09 Jul 15
AllieLittles's Journal, 09 July 2015
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Weigh In record (no journal entry) for 09 July 2015
146.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 July 2015:
1220 kcal
Fat: 52.80g | Prot: 28.29g | Carb: 171.34g.
Breakfast:
Hills Bros. French Vanilla Cappuccino.
Lunch:
Mixed Nuts.
Dinner:
Pepperoni, Ritz Crackers - Fresh Stack, Salami, 7UP 7UP (Can), SuperPretzel Soft Pretzel Bites.
more...
2007 kcal
Activities & Exercise:
Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Walking (moderate) - 3/mph - 50 minutes.
more...
gaining 1.4 lb a week
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