Weigh In record (no journal entry) for 28 May 2024
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185.2 lb
Lost so far: 68.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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2527 kcal
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Fat: 66.08g | Prot: 178.83g | Carb: 271.63g.
Breakfast: Rügenwalder Mühle Veganer Hauchschnitt, Ja! Weizen Vollkorn Sandwich, Rügenwalder Mühle Veganer Hauchschnitt. Lunch: Alpro High Protein Unsweetened, Like Meat Like Chicken, Like Meat Like Chicken, Kartoffeln. Snacks/Other: Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip. more...
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gaining 10.8 lb a week
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