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🫣
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139.1 lb
Lost so far: 24.0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2024:
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1262 kcal
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Fat: 32.93g | Prot: 66.20g | Carb: 183.06g.
Breakfast: Kaffee mit Milch. Lunch: Birnen, Plattpfirsich, Banane, Kiwi, Kaffee, Pfirsiche, Cocktailtomaten. Dinner: Mühlenhof Delikatess Mini Wiener, WellMix 33% Protein Peanut Caramel, Butter, Thomy Sauce Hollandaise Legere, Deluxe Gegrillter Grüner Spargel, Femeg Thunfisch Medaillons, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Lorenz Saltletts Maxi, Meßmer Rooibos Karamell, Meßmer Rooibos Karamell, Elitess Wasser Still, Meßmer Rooibos Karamell. more...
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1819 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.8 lb a week
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