Weigh In record (no journal entry) for 28 May 2024
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168.4 lb
Lost so far: 10.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1936 kcal
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Fat: 89.20g | Prot: 102.02g | Carb: 202.79g.
Breakfast: Myprotein Impact Whey Protein, Schärdinger Vollmilch 3,5% Fett, Jacobs 3In1. Lunch: Studentenfutter mit Schokolade, Nüssen und Samen (Ungesalzen). Dinner: Power System 40% Protein Schoko-Nougat Crunch, Babybel Mini Babybel. Snacks/Other: Mangolassi. more...
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losing 4.6 lb a week
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doris.banora's weight history
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