Weigh In record (no journal entry) for 28 May 2024
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123.5 lb
Lost so far: 10.4 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2024:
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1069 kcal
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Fat: 57.45g | Prot: 40.69g | Carb: 98.47g.
Lunch: 김, 양반 한우 사골곰탕, 달걀, 양배추. Dinner: 풀무원 낫또, 현미밥, 달걀, 오이 (껍질제거), 비비고 소고기 미역국. Snacks/Other: 농심 빵부장 소금빵, 오리온 예감 오리지널, 엘엔피 라이스케이커 치즈맛, 엘앤피 라이스케이커 계란맛. more...
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gaining 1.0 lb a week
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