Weigh In record (no journal entry) for 27 May 2024
|
184.1 lb
Lost so far: 13.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 May 2024:
|
1220 kcal
|
Fat: 42.78g | Prot: 35.52g | Carb: 108.55g.
Breakfast: Kiwi, Tomaten, REWE Bio Forellenfilets , Buko Toskana, Gut & Günstig Laugenbrötchen. Lunch: NAFA Kartoffelsalat in Dijoner Creme, Schlagsahne, Thomy Les Sauces Hollandaise Legere, Salzkartoffeln, Spargel. Dinner: Weißwein Halbtrocken, Dönerbox ohne Pommes. Snacks/Other: Rios Zitronen Sorbet. more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
melaschwager's weight history
|