SassieGram's Journal, 26 May 2024

134.4 lb Lost so far: 21.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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1536 kcal

Fat: 48.26g | Prot: 102.74g | Carb: 152.25g.   Breakfast: Granola Guru, Stash Chai Spice Black Tea, Nancy's Nonfat Plain Yogurt, Honey, Expo Fresh Strawberries, 2% Fat Milk, Birch Benders Paleo Toaster Waffles. Lunch: Kale , Califia Farms Coconut Almond Milk Blend, Apples, Bananas, Broccoli, Vega Protein & Greens Vanilla, Expo Fresh Strawberries, Harris Teeter Blueberries, Spinach, Bob's Red Mill Flaxseed Meal, Great Value Frozen Mango Chunks. Dinner: Seapoint Farms Organic Edamame Fettuccine, Great Value Diced Canned Tomatoes, Calavo Avocado, Roasted Broiled or Baked Chicken Breast, Pears , Zucchini , Mixed Salad Greens, Fresh Gourmet Sliced Almonds Toasted. Snacks/Other: on The Border Ranch Water, Chomps Free Range Turkey Snack Stick. more...

2584 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...