Weigh In record (no journal entry) for 26 May 2024
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203.5 lb
Lost so far: 30.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2024:
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2420 kcal
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Fat: 102.95g | Prot: 188.28g | Carb: 188.87g.
Breakfast: Bratwurst, ESN Designer Whey Protein - Vanilla. Lunch: Hähnchenbrustfilet. Afternoon Tea: Erdnüsse, Lidl Wildlachsfilet, RUF Raspel Schokolade Zartbitter , Aldi Joghurt 1,5%, DM Bio Kokosmehl, ESN Designer Whey Protein - Cookies & Cream, ESN Designer Whey Protein - Vanilla, Laugenbrötchen. Dinner: Italiamo Provolone Dolce, Aldi Mozarella, Dosentomaten, Metzgerfrisch Kochschinken, Edeka Weizenmehl Type 405. Snacks/Other: Arla Skyr. more...
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losing 0.6 lb a week
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