Weigh In record (no journal entry) for 26 May 2024
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144.4 lb
Lost so far: 3.5 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2024:
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811 kcal
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Fat: 22.69g | Prot: 47.19g | Carb: 123.17g.
Breakfast: Egg, Egg White , Egg White, Abu Auf Chia Seeds, Quinoa (Cooked), Whole Milk. Lunch: Cooked Mushrooms (Fat Not Added in Cooking), Cilantro (Coriander) , Cilantro, Tomato Puree, Cabbage , Onions , Grape Leaves , Bulgur, White Rice. more...
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losing 0.2 lb a week
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emmysaied's weight history
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