Weigh In record (no journal entry) for 25 May 2024
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125.6 lb
Lost so far: 14.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2024:
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1940 kcal
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Fat: 93.41g | Prot: 157.72g | Carb: 130.06g.
Breakfast: Peanut Butter, Red's Egg’Wich Turkey Sausage , Costco Rotisserie Chicken, Kame Hoisin Sauce, Sweetgreen Hard Boiled Egg, Yasso Frozen Greek Yogurt - Coffee Chocolate Chip, Marie's Chunky Blue Cheese Dressing, Clementines , Golden Corral Tomato Slices (1 Slice), Lettuce Salad with Assorted Vegetables, Sweet Onions, Wegmans Mushrooms, Dannon Oikos Triple Zero - Strawberry, Robert Irvine's Fit Crunch - Chocolate Peanut Butter. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Kraft Cool Whip, Dole Dole Whip. Snacks/Other: Breyers CarbSmart Caramel Swirl Bar. more...
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losing 1.4 lb a week
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