Weigh In record (no journal entry) for 25 May 2024
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194.9 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2024:
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1838 kcal
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Fat: 75.60g | Prot: 113.41g | Carb: 174.74g.
Breakfast: Ghee, Scrambled Egg , Wheat Chapati. Lunch: Dahi, Chicken Thigh Meat (Roasted, Cooked) , White Rice (Medium-Grain, Cooked) . Dinner: Wheat Chapati, White Rice (Medium-Grain, Cooked) , Chicken Thigh Meat (Roasted, Cooked) . more...
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losing 6.2 lb a week
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fitwiththomas's weight history
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