Weigh In record (no journal entry) for 07 July 2015
|
284.4 lb
Lost so far: 2.2 lb.
Still to go: 108.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 July 2015:
|
1429 kcal
|
Fat: 54.38g | Prot: 89.05g | Carb: 144.29g.
Breakfast: Multaben Eiweiß-Diät Schoko Shake, Kaffee. Lunch: Buletten, Le Gusto Bratkartoffeln mit Speck und Zwiebeln. Dinner: K-Classic Camembert Light, REWE Bäcker Brötchen, Lätta Halbfettmargarine. Snacks/Other: Erdbeeren. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rosengürtel's weight history
|