p$m's Journal, 23 May 2024

147.4 lb Lost so far: 1.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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1041 kcal

Fat: 38.68g | Prot: 74.70g | Carb: 102.83g.   Breakfast: Mott's Original 100% Apple Juice, Great Value Frozen Mixed Berries. Lunch: Coffee with Cream and Sugar. Dinner: Rao's Homemade Tomato Basil Sauce, Kirkland Signature Normandy-Style Vegetable Blend, Sunset Mini Cucumbers, Sweet Red Peppers , Real Good Foods Chicken Strips. Snacks/Other: Kroger Walnut Halves & Pieces, Costco Edamame, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts. more...

1501 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...