Weigh In record (no journal entry) for 23 May 2024
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103.0 lb
Lost so far: 13.9 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1163 kcal
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Fat: 54.86g | Prot: 37.56g | Carb: 138.80g.
Breakfast: Great Value Mantequilla de Maní, Vivo Avena Instantánea, Plátano, Trapense Miel, Té (Infusión). Lunch: Jugo de Piña, Cuisine & Co Salmón Ahumado en Frío, Huevos Benedictinos. Dinner: Trendy Barquillos, SUEROX Suerox Arándano Pomelo. Snacks/Other: GEA Propolgea, Royal Dansk Galletas Danesas. more...
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losing 1.2 lb a week
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