Weigh In record (no journal entry) for 23 May 2024
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186.3 lb
Lost so far: 13.7 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2024:
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1019 kcal
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Fat: 49.34g | Prot: 44.13g | Carb: 103.77g.
Breakfast: Maracuja, Schwarze Oliven, Salatgurke, Wilhelm Brandenburg Kalbsleberwurst, Dinkelvollkornbrot, Kirschtomaten. Lunch: Kaffee mit Milch, Gut & Günstig Magerquark, Grapefruit (Pink und Rot). Dinner: Wilhelm Brandenburg Kalbsleberwurst, Schwarze Oliven, Gut & Günstig Schwarzwälder Schinken, Almette Natur, Dinkelvollkornbrot, Italienisches Salatdressing, Kopfsalat, Kirschtomaten. more...
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2058 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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aufundnieder's weight history
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