Weigh In record (no journal entry) for 23 May 2024
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179.9 lb
Lost so far: 19.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2024:
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1344 kcal
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Fat: 25.42g | Prot: 65.35g | Carb: 150.23g.
Breakfast: Meßmer Figurschmeichler Kurkuma-Mate, Kaffee. Dinner: Augustiner Helles Bier, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Hollondaise, Aldi Kochschinken, Spargel. more...
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losing 3.9 lb a week
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