p$m's Journal, 22 May 2024

147.4 lb Lost so far: 1.0 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

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843 kcal

Fat: 29.57g | Prot: 20.96g | Carb: 126.43g.   Breakfast: Mott's Original 100% Apple Juice. Lunch: Coffee with Cream. Dinner: Philadelphia Original Cream Cheese, Wolferman's Cinnamon & Raisin English Muffins, Simply Nature Organic Strawberry Preserves. Snacks/Other: Kirkland Signature Roasted Seasoned Seaweed, Edamame, Brazil Nuts, Walnut Halves & Pieces. more...

1928 kcal

Activities & Exercise: Rock Climbing - 1 hour, Apple Health - 23 hours. more...