Weigh In record (no journal entry) for 22 May 2024
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189.6 lb
Lost so far: 30.8 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2024:
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1736 kcal
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Fat: 84.52g | Prot: 136.32g | Carb: 107.75g.
Breakfast: Kirkland Signature Nonfat Plain Greek Yogurt, Bananas, Sue Bee Honey, Nature Valley Oats and Honey Protein Granola, Bloom Greens and Superfoods, Isopure Whey Protein Isolate, Tropicana Light Orange Juice. Lunch: Utz Old Fashioned Pretzel Rods, Sargento Colby Jack Cheese Sticks, Farmer Boys Tomato Slices (4 Slices), Trader Joe's Balsamic Glaze, BelGioioso Fresh Mozzarella Pearls, Nature's Place Boneless Skinless Chicken Breast. Dinner: Green Olives, Hummus , Tomato and Cucumber Salad with Oil and Vinegar, Trader Joe's Peppered Beef Hanger Steak. more...
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losing 1.6 lb a week
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