Weigh In record (no journal entry) for 06 July 2015
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211.6 lb
Lost so far: 13.2 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2015:
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1480 kcal
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Fat: 67.51g | Prot: 100.74g | Carb: 121.69g.
Breakfast: Pfirsiche, Milbona Joghurt Mild 3,5% Fett. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Leinöl, Kaufland Mairübchen, Blumenkohl, Rote Paprika, Grapefruit, Äpfel. Dinner: Aldi Kaisergemüse, Lachsfilet. Snacks/Other: Tomaten, Gutes Land Joghurt Mild 3,5% Fett. more...
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steady weight
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