Weigh In record (no journal entry) for 21 May 2024
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181.4 lb
Lost so far: 72.5 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2024:
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2878 kcal
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Fat: 84.70g | Prot: 199.72g | Carb: 296.82g.
Breakfast: Schwartau Schwarzkirsche Weniger Zucker, Alpro High Protein Unsweetened, Harry Sammy‘s Vollkorn Super Sandwich, Billie Green Vegane Salami mit Pfeffer. Lunch: Billie Green Vegane Salami mit Pfeffer, DM Bio Linsenwaffeln. Snacks/Other: PowerBar Natural Protein Salty Peanut Crunch, Myprotein Baked Cookie, Myprotein Double Dough Brownie Choc Chip, Myvegan Crisps Thai Sweet Chili. more...
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losing 6.2 lb a week
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